About Me

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I have created this blog to allow me to put in one place a record of my adventures during a career break for the benefit of family, friends and interested persons. Whilst planning my adventures I am often asked questions such as WHY? and HOW? I hope that in posting on this blog I can answer those questions. I continue to make good use of the many and varied blogs out there on the web during my planning. To give something back I hope that anyone following me might learn from my experiences.

Wednesday, 20 June 2012

Eyam Half Marathon 2012

A race report (no photos) for Eyam Half Marathon 20/05/12

A half marathon in a rural location with over twelve hundred feet of ascent. Hills and tarmac combined would typically inspire zero enthusiasm from me. I ran Eyam as it was included in Saddleworth's Club Championship. It was also something different from the fell running, a break from the norm. Finally it would be a challenge. Past forays into the thirteen miles of tarmac treading totalled only two. The Great North in 2000 and Wilmslow in 2010. Both popular events, the latter super flat and fast consequently popular for PB's. Not that I was fast by course standards. I was twelve seconds under the two hours. Marginally faster than in 2000. I was ten years younger then mind. Some positive signs. Funny tale about Wilmslow if I may digress for a moment. Vicky (the girlfriend for those who don't know me) like most supporters and followers was stood at the finishing line or somewhere near to it. I had no chance of seeing her amongst the hundreds of folk assembled there but thought she might see me crossing the finishing line around the anticipated two hour mark. She didn't. So as I took a slow walk back to the car which was about a mile away at the end of Kings Road, Vicky (she later informed me) remained at the roadside cheering on those runners even slower than me whilst keeping a watchful eye out for me. Until that is a guy dressed as a sausage crossed the line and the blue inflatable finish banner was let down. Only at that point, some three hours having passed since the starting gun was fired, did she think I might have finished. I had some how slipped through unnoticed. All my fault of course because I had taken my windproof top off rendering me unrecognisable Anyway, back to Eyam.

Having had an enjoyable visit to Eyam in March, as documented in a previous blog, it was with pleasure and anticipation that I made the return journey. Together with Mark and Gaynor (fellow Sadds - members of Saddleworth Runners) I headed over to Derbyshire. Talk of race tactics and nutrition plans provided conversation points on the way. Parking was at the top of the village in a field. Wet but managed to get on and parked. Quite a task to accommodate the anticipated five hundred runners in a small Peak District village. Well that was the maximum number of entrants at any rate and the weather at least was not going to influence the drop out rate. On the topic of weather, conditions looked good and promised to remain that way. It wasn't raining, there was not much wind to speak of and it was not too warm. Just right. Pushed a little for time it came time to head down to the start line in the centre of the village. Managed a brief warm up on the way, stopping off at the baggage area to deposit the kit bag. I wasn't long stood at the assembly point when the starter gave instructions for everyone to begin walking through the overhead gantry which I thought was the start line and along Church Street away from the centre. Around the corner the starter stopped everyone and set us off.

First off was a loop through the village. A short way along Church Street was the first mile marker. Confusing after only a few hundred metres. There was the inevitable keen temptation to go off too fast along the village roads. It was an interlude before the climb out of the village. Returning to a short section of Church Street the mile marker made sense. First mile completed. Followed by a right turn leading to the hill out of the village. A steep sustained climb it was tough going. At the top of the hill was a left turn onto an easier gradient but the way ahead was still up. At the turn further along the route at Sir William Hill Road the road levelled out. Across the valley to the right the leader/s could be seen led themselves by the timing vehicle. Now there is a sight which cannot fail to dishearten you. After gaining over five hundred feet in around three miles it was a steady and gradual descent over the course of several more miles all the way down to the turn at The Plough near Hathersage. The lowest point of the route. Over six hundred feet of steep ascent led back up to the top of the first hill. The best supporters were found here. Two ladies at the bends where the way was steepest were shouting at anyone walking. The sun was out and things were heating up. I made good progress and was making up places all the way to the top. It's a good feeling too finish well. The descent back to the village was a joint pounder and a thriller. I tried to keep my footfall as light as possible. My legs were like noodles at the bottom. After the descent came the long and painful run in to the finish. I longed for that finish. I did manage a sprint to the line helped along by the slight declining approach. A good crown was gathered.



This was a great race which I would strongly recommend to anyone. It is my diary for next year. The route was challenging but runnable throughout. The ascent added to the resulting satisfaction. I struggled with pain in my left knee which I felt when descending when I was slightly hyper extending the joint. My time was 1:49:38 (174th place) which I feel is a respectable time. 30:02 behind the fastest time on the day. A time which got me thinking about running later in the year on a flatter course to see what sort of PB I have in my legs. Oldham Half is in the diary for the end of the season but that looks just as mountainous as Eyam. Truth is I don't like tarmac. Other positive aspects from the day - the organisation was excellent, roadside support was fantastic and the tee shirts are worth wearing and will not as some others have end up stuffed in the bottom of a drawer. I have one minor issue in retrospect - I thought bottled water was wasteful when you only drink a few sips when passing a drinks station. Not wanting to end on a negative i'll add this. I don't like tarmac because I get bored and it hurts but I still enjoyed the race and will run it again. Positive testimony in anyone's book.

Saturday, 16 June 2012

Wilmslow Triathlon

My first triathlon of the 2012 season and my first attempt at this pool based sprint event.

Swim - 400m/Cycle - 15.2 miles/Run - 3.9 miles

A popular race with over five hundred entrants, the swim waves were spread over several hours. My start time was a pleasing 11:50 allowing for a relaxed morning. The event was based at the leisure centre close to Wilmslow centre. Transition being in the playing field adjacent. First call was registration to collect my race pack. New to me were the number tattoos instead of the permanent marker. Took days to rub them off with the loss of some arm and leg hair. Everything was well organised and I had plenty of time to get set in transition.

The Swim - 8:36

Despite my time being at the slower end of my wave I was sent off first and was overtaken by the three other swimmers in my lane by the third or forth length. My tri-suit now getting a little thread bare (in unwanted areas for modesty) and loose fitting felt like it was dragging me back. An upgrade is overdue. Felt good after the swim.

Exiting the swim, heading for transition.


The Cycle - 44:00


Dry roads and light winds made for a good bike leg. Out of transition I just missed getting involved in a crash (the marshal on the dismount line shouted rightly enough to a returning cyclist who had ridden over the line who seemingly distracted by the shouts took himself out on the curb I think hitting the deck hard). Lycra having the protection value of cling film against tarmac it had to hurt. The first mile or so was along residential streets with two junctions to reach Altrincham/Wilmslow Road. I managed to pass several of the faster swimmers in my wave. Heading out of suburbia country roads were reached after passing under the airport runways and turning left. A twisty anti-clockise route with some tight corners and a few short hills. 
I was alone for much of the bike. I wasn't overtaken and it was not until nearing the end of the leg when I saw a few other competitors. Took on some sports drink during the bike but no gels. Overall it was a fast bike leg on good roads with very few cars to worry about. Rejoining the outbound route at the roundabout near Royles I headed for transition. I felt strong still, like I had something left in the legs for a good run.


On my knees to put my running shoes on. Signs of fatigue.

The Run - 29:35


It's a toss up lately which is my weaker leg out of swim and run. My running has certainly improved although I see plenty of scope to get faster. Could be wishful thinking. In my training I have focussed on high cadence and pace control. It sounded like good advice when it was given and it seems to be working. I set off with a goal of running seven minute miles. 


Making early adjustments to the race belt and ill fitting suit.


A narrow track led from transition to the first of two bridges over the A34. Then it was onto residential streets. Fine if you like that sort of thing. Not as nice as being on the fells but not complaining. It was by then pretty warm in the sun and I was enjoying myself (the pain now long since forgotten). The run is an out and back figure of eight with one steady climb in the first third and a short decent towards the end of the leg before the outbound route is rejoined in the opposite direction crossing back over Macclesfield Road. The road crossings were well martial led.




I was overtaken just once and efforts to get a tow off him failed after about a mile. Managed a steady seven and a half minute mile pace. Felt strong at the finish. Left me wondering where I could have pushed harder.




Good early season race. A really popular race and justifiably so. Comes recommended and will look to return next season. On the day - no dramas, no mechanicals and no injuries. Still eager to upgrade to a TT bike. Thank you to my ever reluctant race day supporter Vicky (the girlfriend) for the camera work. A professional photographer she is not but she came up with the goods on the day. The official photography for this event was a touch expensive for my Northern pockets. From a spectator's point of view of the event she rated this good. Access to a cafe (albeit not Starbucks) and a wall to sit on were plus points.


Result: 1:32:52
Position: 73rd/11th (overall/age group)